Therapeutic Approach
Your first consultation will involve completing baseline psychometrics and seeking information that relates to your referral prior to collaboratively developing your treatment goals.
A variety of psychological interventions may be used including Mindfulness, Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) to address a wide range of psychological issues.
Safe & non-judgemental
My aim is to provide a safe and non-judgemental environment to address any challenges you may face.
Sessions tend to last approximately 50 minutes. Appointments may occur more frequently initially and then may be spaced out later in the therapy process to maintain progress.
Where there is a focus on EMDR therapy sessions work best if they are held no less than weekly during the reprocessing phase. This may only take about four weeks.